CiTR

Studying for exams? Prepping for the Holidays? Getting ready to welcome/visit family from out of town? This time of year can bring a lot of stress, especially for us as Indigenous Peoples. Listen in to hear about some of the ways that you can find your own personal wellness during this time of year. We've got some science around Cortisol, thoughts on personal wellness, and a great interview from sessional lecturer Kerry Charnley on how to avoid stress and enjoy the holidays.